Chennai Trail Ultra 2024 (CTU-24)

Tips to be followed

The terrain is not same:

We call it a multi-terrain marvel. Therefore, running in the trail has its own unique challenges and being watchful and alert while running on the trail.

Find your rhythm:

Running off road can be exhausting, focus on finding the rhythm until you sense being one with the terrain.

Run with a buddy:

If you are not aiming at a podium finish or personal best, run with a buddy so that you can be safe inside the trails.

Keep your eyes on the trail:

It can be tempting to look at the nature around you, but doing so can quickly lead to tripping and falling. It is advisable to keep your eyes on the trail.

Taste the Chennai Canyons:

It is best to avoid comparing your pace, as you will be slower than your normal road-running pace. Instead, slow your pace and develop a trail tempo.

Sport with your Trail shoes:

If you have a pair of trail running shoes, sport with them. They reduce the chance of ankle rolls with a high heel.

Accessorise:

It is advisable to apply sunscreen, wear your sunglasses, cap/hat or carry a piece of white cotton cloth to cover yourself when the sun is pretty hard after 8 a.m.

Must Carry

We recommend runners to carry following items:

T-shirt

Attach your BIB to your running t-shirt, ensure that the Timing chip is properly attached to the BIB.

Emergency Number

Write an emergency number (wife, parent, relative…) on the back of your BIB?.

Hydration Belt

To carry additional water in between the aid stations [as you require].

Sun Protection

Depending on the weather we can expect hot sun in the open location after 8am.(cap, sun screen)

Torch

Must for 50 km and 32.2 km runners.

Points to be noted

Runners completing their run within the above Cut-off timings will receive a Chennai Trail Ultra 2024 finishing medal.
Separate post-run rankings will be published for male/female under the below mentioned categories:

Open (18-50 years)

Veteran (51+ years)

We will also provide e-certificates within a few days after the event with your finish timing.
Always listen to your body and stop if you feel exhausted or have any body pains.

Important

Note that completing a marathon is more important than winning.

Eligibility for Medal/ Certificate

Important

Runners (all categories) finishing beyond above cut-off timings will not receive medal and finisher e-certificate.

Cut Off Timings

Category	Open Men	Open Women	Veteran Men	Veteran Women
50 km	07:30 hours	07:30 hours	08:00 hours	08:00 hours
32.2 km	05:30 hours	06:00 hours	06:00 hours	06:30 hours
16.1 km	02:45 hours	03:15 hours	03:15 hours	03:45 hours

*Intermediate cut-off/distance will be provided in the preparatory mail

Eligibility for Medal/ Certificate

Important

Runners (all categories) finishing beyond above cut-off timings will not receive medal and finisher e-certificate.

Cut Off Timings

Category	Open Men	Open Women	Veteran Men	Veteran Women
50 km	07:30 hours	07:30 hours	08:00 hours	08:00 hours
32.2 km	05:30 hours	06:00 hours	06:00 hours	06:30 hours
16.1 km	02:45 hours	03:15 hours	03:15 hours	03:45 hours

*Intermediate cut-off/distance will be provided in the preparatory mail

Our aid stations will be equipped with below items:

Water

ORS

Banana & Orange

Snickers & Groundnut bars

Lemon & Salt

Boiled Potato

First aid/ Volini

Note

If you require any other refreshments while running then please arrange the same yourself

Over Night Stay

There is a large covered open space where runners can stay free overnight on Saturday (no separate registration required).
Some 200+ runners and volunteers stayed at the campus in previous edition.
Those opting to stay overnight please bring along following items:

Sleeping Mat

Blanket

Torch

Odomos (just in case)

Food Coupon

One meal (either Breakfast or Lunch on Sunday) is included in the Registration fee for Runners of all categories. Additionally Food Coupons need to be ordered for other cases as mentioned below using this link provided in Preparatory mail sent after registration closure.

Saturday Dinner (August 31, 2024)

For runners, accompanying friends and relatives, planning to stay overnight at the venue (Dinner will be served between 7:00 – 9:00 pm).

Sunday Breakfast (September 01, 2024)

For accompanying friends + relatives only. For runners it is included in registration. (Breakfast will be served between 9:00 – 11:00 am).

Sunday Lunch (September 01, 2024)

For Runners (who have taken Breakfast), accompanying friends + relatives. For Runners who may complete the Marathon after 11:00 am, Lunch will be served as part of the Registration, since Breakfast would have been closed by that time. (Lunch will be served between 11:30 – 2:00 pm).

Terrain & Trail

The running route of CTU is a mesmerizing multi-terrain experience. Runners will traverse dams, cashew farms, canyons, paddy fields, small villages, sandy riverbeds, and vast grasslands. The trail encompasses hard dirt tracks, red soil with small gravel, sand trails, sections of tar roads, and grasslands. Running on such uneven terrain demands heightened focus from runners, particularly for those participating in the 32 km/50 km Ultra race during dark hours. It is important to stay balanced and avoid venturing off the trail into water bodies or surrounding vegetation.

Maintaining Cleanliness

Runners are advised not to throw any cups, wrappers (chocolate/gels), other waste either on the trail or inside water bodies. Use the waste bins kept near the refreshment points. Sholavaram tank is one of the well maintained tank and major supplier of drinking water to the people of Chennai city. Therefore, requesting the cooperation from the runners to maintain the cleanliness of the tank and the trail.

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